About
A free tool and the writing behind it
The First Hour started as a blog by someone who got sober. We write under the name Auven, a gentle “we”. It is now also the tool we wished we’d had in the first weeks: a small daily routine, help for cravings, a place to write, and a way to see your own patterns.
It is free. There is no account and nothing to buy. It isn’t a program, there are no streaks, and it won’t tell you how you’re doing.
It’s a beta
The First Hour is still growing. We add to it as we go, so things will change and some will get better. What’s here works today and stays on your device.
Where your data lives
Full details: Privacy policy · Cookie policy · Terms & disclaimer
Everything you enter (check-ins, journal, patterns, your circle) is stored in this browser, on this device, and nowhere else. We can’t see it, and there’s no server holding it. We don’t use analytics or ad trackers on the tool screens.
- If you clear site data or switch phones, it’s gone. Use Download a backup on the You page now and then.
- A PIN keeps casual snooping out. It isn’t encryption.
- The one thing that leaves your device is what you choose to send: an anonymous vote or idea on the Ease page. It has no name or email and nothing from your record. It’s received through our host, Netlify, like any website form.
- Syncing across devices may come later as an optional extra. It won’t be required, and the tool will keep working without it.
Common questions
Is The First Hour free?
Yes. There is no account, no subscription and nothing to buy. Nothing that helps in a crisis will ever be behind a paywall.
Where is my data stored?
Only in your own browser, on your own device, and only if you choose to allow it. We have no database and can’t see what you write. If you decline, the tools still work but forget everything when you close the tab.
Do you use cookies or tracking?
No analytics, no ads and no trackers. The only things we keep in your browser are your own choices and entries, and only after you say yes. The cookie policy lists every item.
Is this medical advice?
No. It is built from lived experience and published research. It isn’t treatment or diagnosis. Alcohol withdrawal can be dangerous, so if you have been drinking heavily, talk to a doctor before you stop.
Who writes it?
Auven, a gentle “we”. The blog entries are written in the first person by someone who got sober. Questions or corrections can go to thefirsthourblog@gmail.com.
Are the helplines in English?
Yes. Every helpline we list offers support in English, and the directory link covers other countries.
Contact
Questions, corrections or ideas? Write to Auven at thefirsthourblog@gmail.com.
What this is not
It’s not medicine, treatment or diagnosis, and we’re not doctors. The writing is grounded in published research and lived experience, and we try to say where something is a small study or our own take.
Alcohol withdrawal can be dangerous. If you’ve been drinking heavily and stopped, and you have shaking, sweating, confusion, hallucinations or seizures, get medical help now. .