Skip to content
The First HourBeta
TodayLearnEaseYou
  1. Home
  2. Cookie policy

Legal

Cookie policy

Last updated: October 21, 2026

The short version. We don’t set tracking, analytics or advertising cookies, and no third party sets cookies on our site. We use your browser’s own storage so the tools can remember your entries. The same rules as cookies apply, so we ask for your choice first.

What we use, and why

Saving things in your browser is what lets the tool feed your You page: without it, a check-in or journal entry would disappear when you close the tab. It is in your interest to allow it if you want the tools to be useful over time. It is anonymous: there are no accounts, names or emails, and it never leaves your device.

NameWhat it’s forHow longNeeds consent?
tfh:consentRemembers your choice on this banner.Until you clear your browser dataNo (it only stores your choice)
tfh:v1Your record: check-ins, journal, patterns, wake-up times, circle, name, PIN hash and settings. Feeds the You page.Until you clear itYes
tfh:themeYour light or dark choice.Until you clear itYes
tfh:votesWhich ideas you’ve voted for, so you aren’t asked twice.Until you clear itYes

What we don’t use

  • No analytics or measurement tools.
  • No advertising or social media trackers.
  • No third-party cookies. Fonts are hosted on our own site.

Your choice

You can accept or reject. If you reject, the tools still work, but nothing is saved after you close the tab. You can change your mind any time:

Rejecting, or withdrawing consent later, deletes what we saved in this browser. You can also remove everything with “Clear everything” on the You page, or clear this site’s data in your browser settings.

More

See the Privacy policy for the full picture. Questions? Write to Auven at thefirsthourblog@gmail.com.

The First Hour

A free tool for the early days of alcohol recovery, with the writing behind it. Made by someone who got sober. Beta: it keeps growing.

The tool

TodayEaseYou

Learn

All articlesWorth KnowingAll guides

Guides

Am I an alcoholicHow to stop drinking alcoholHow to stay soberWhat happens when you stop drinking alcoholA free tool to stop drinkingHow do I help someone stop drinking

More

AboutContactEditorial policyPrivacy policyCookie policyTerms & disclaimer

The First Hour isn’t medical advice, and we’re not doctors. Alcohol withdrawal can be dangerous. If you’re detoxing or in crisis, please contact a medical professional or a helpline.

© 2026 The First Hour. All rights reserved.

TodayLearnEaseYou

Your entries stay on your device

To remember your check-ins and journal, the tools save them in your browser. No tracking, no ads.

  • What we save. In this browser, on this device: your check-ins, journal, patterns, wake-up times, your name if you add one, light or dark mode, and which ideas you voted for. This is what feeds your You page.
  • Why saying yes helps you. It’s how the tools remember you from one visit to the next. If you say no, everything still works, but it’s forgotten when you close the tab.
  • What we don’t do. No analytics, no ads, no tracking across sites. It’s anonymous: there are no accounts, names or emails, and it never leaves your device, so we can’t see it.
  • Cookies or not? We set no classic cookies. This is your browser’s own storage, and the same rules apply, so we ask first. Change your mind any time in Cookie settings (footer, or the You page).

Cookie policy · Privacy policy

Your menu is down here