Worth Knowing

What's actually happening in your brain and body when you drink and when you stop — cravings, neuroplasticity, the vagus nerve — explained like a person, not a textbook.

When a craving hits, your breath is the fastest way back

I didn't find breathwork in a wellness class. I found it in a moment where I had nothing else left to try.

Every time you don't drink, your brain is literally rewiring

The white-knuckle days feel like you're getting nowhere. Underneath, they're doing the most important work of all.