Ease
What’s going on right now?
Tap what feels closest. We’ll show what might help. Use one, use none.
Coming soon: help us choose
Things we’re working on next. Tap “I’d use this” on the ones that would help you. It sends one anonymous vote: no email, no name.
Is it safe to stop?
A short check for withdrawal risk, so you know when a doctor should be involved before you stop.
If I slip
A kind plan for the next hour after a drink. A way back in, not a reset to zero.
My reasons
Write why you’re doing this while you feel clear. It shows up when a craving hits.
Hard-moment plans
If this happens, then I’ll do that. Plans you make once and find waiting for you.
Talk to my doctor
Questions to bring, plain-language notes on medication, and a summary of your own record to share if you choose.
Sleep wind-down
A gentle evening routine for the nights that run long.
Sound guides
Voice-led audio for riding out an urge and for falling asleep.
Something we’re missing?
Tell us what would help. Please don’t include personal details.
Votes are anonymous and only tell us which ideas to build first.
Where it all goes
What you do here builds your record
Everything you write, log or map in these tools feeds your You page: your numbers, your journal count, your patterns, your wake-up times and your check-ins. It’s one record, kept for you, in one place.
How it’s stored and used
- On this device only. Your entries are saved in this browser’s own storage. There’s no account and no server holding them, so we can’t see them.
- Used for you, nowhere else. It’s only used to show you your own record, to greet you by name if you set one, and to pick what to read next. It’s never sold, shared or used for ads.
- One exception, only if you choose it. If you tap “I’d use this” or send an idea above, that one anonymous message (the idea’s name, or your note) is sent to us. Nothing from your record goes with it.
- You hold the keys. Download a backup, lock it with a PIN, or clear everything from the You page whenever you like. If you clear your browser data or change phone, it’s gone unless you backed it up.
More in About & privacy.