Settle my mornings
In one study of people leaving inpatient treatment, those who relapsed in the first month had more irregular sleep and wake times than those who didn’t. Worth knowing what yours looks like.
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From the research, not your data
A 2025 pilot trial gave patients a fixed daily schedule: waking, eating, moving, light, sleeping. Six weeks on, 2 of 17 in the structured group had relapsed against 10 of 16 in the control group. The ones who slipped did it after the schedule came loose. It was a small trial, so treat it as a lead, not a promise. We wrote about it here.
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